What a holistic approach to lifestyle actually means
When something feels off, it's rarely one thing. Sleep, stress, food, and energy quietly affect each other, and real change starts by looking at the whole picture.
Read the full articleTired, foggy, and not feeling like yourself? It's not in your head.
Book discovery call Free 15-minute call, virtual or by phoneNurse-led 1:1 coaching and care navigation for women in perimenopause and menopause, with GLP-1 weight management and wellness injections when you need them.
Yulie Diaz, RN, with more than 15 years of clinical experience. Serving women virtually, with in-home services in Weston, Fort Lauderdale, and Aventura.
Does any of this sound like you?
- I'm tired all the time.
- I walk into a room and forget why.
- I'm eating the same and still gaining.
- I wake up drenched at night.
- I have no interest in sex anymore.
- I don't know which doctor to see.
You're not imagining it, and you don't have to figure it out alone. These changes are common in midlife, and there are real, evidence-based steps that help.
How I can help
Midlife Health Coaching & Care Navigation
12 weeks of 1:1 support from a registered nurse.
$1,500
Flexible payment options at checkout through PayPal.
Coaching is the heart of this work. You choose the changes, and I help you make them stick, using evidence-based recommendations as our foundation.
- 8 live, virtual 1:1 sessions, weekly for the first month, then every other week
- Find the right care: help knowing which doctor to see, and follow-up to make sure you get there
- Make sense of your symptoms with a Symptom Organizer and Physician Prep Sheet for your appointments
- Lasting changes to eating, sleep, stress, and movement that fit your real life
- Weekly check-ins and messaging Monday through Friday, 8:00 a.m. to 4:30 p.m., with replies within 1 business day
Weight Management (GLP-1)
GLP-1 medication, evaluated and prescribed by licensed clinicians through our telehealth partner, if it's right for you.
Pricing depends on the medication and is reviewed on your free discovery call.
Ask about weight managementPrescribing decisions are made solely by licensed clinicians after an evaluation. Not everyone is a candidate. Medications may be filled by licensed compounding pharmacies; compounded medications are not FDA-approved and are not the same as brand-name products. Individual results vary.
Longevity & Wellness Injections
Options such as B12 and NAD+, offered two ways.
We'll go over which options are available and whether they're a fit for you on your discovery call.
New clients begin with a brief telehealth visit before their first treatment.Injections are provided only with an order from a licensed provider. These services are not intended to diagnose, treat, cure, or prevent any disease.
Medication works better with support.
GLP-1 medications are meant to be used alongside changes in eating and activity. Coaching helps you make those changes in a way that lasts.
Book discovery call Free 15-minute call, virtual or by phone- Protect your muscle and boneStrength training and enough protein matter even more while you're losing weight.
- Build habits that outlast the prescriptionSmall, realistic changes to eating, sleep, and stress that fit your real week.
- Someone in your cornerWeekly check-ins and a nurse who helps you prepare for every appointment.
IV hydration, at home
In-home IV vitamin infusions with a registered nurse in Weston, Fort Lauderdale, and Aventura. See the full menu and check your eligibility.
Hi, I'm Yulie.
I'm a registered nurse with more than 15 years of clinical experience, including oncology. I've seen how often women in midlife leave appointments feeling rushed, dismissed, and unsure what to do next.
As your coach, I help you make changes that fit your real life. As your care navigator, I help you find the right providers, prepare for your visits, and follow up so nothing falls through the cracks.
Everything I do is grounded in evidence-based guidance, not trends.
How it works
Book a free call
A relaxed 15-minute conversation, by video or phone, about what's going on and what you need.
Choose your path
Coaching, GLP-1 weight management, injections, or a combination. No pressure either way.
Get support
Start your intake, and get steady, personal support as you make changes that last.
Questions women often ask
Is coaching medical treatment?
No. Coaching and care navigation are not medical treatment. I don't diagnose conditions or replace your doctor. I help you understand what's happening, build habits that support you, and connect you with the right providers.
Do you prescribe medication?
No. GLP-1 medications and at-home injection supplies are evaluated and prescribed only by licensed clinicians through our telehealth partner, and only if appropriate for you. You're always welcome to work with your own doctor instead.
How are the medical services connected to you?
GLP-1 weight management and at-home injections are provided by our telehealth partner's licensed clinicians and offered through this practice. Yulie Diaz Wellness may receive compensation for these services. You're free to choose any provider you like, and coaching is available on its own.
Is coaching virtual?
Yes. All coaching sessions are live and virtual, so you can join from home. In-home services are available for injections and IV hydration in Weston, Fort Lauderdale, and Aventura.
Who is coaching for?
Women in midlife going through perimenopause or menopause who feel overwhelmed, dismissed, or unsure where to turn, whether it's exhaustion, brain fog, weight changes, hot flashes, sleep problems, or changes in your sex life.
Can I pay over time?
Yes. Flexible payment options are available at checkout through PayPal, so you can spread the cost of the coaching program over time.
From the blog
Short, grounded reads on the science behind what we do, written the way I'd explain it to you in person.
You deserve support that fits your life.
Let's talk about what you're experiencing and the best next step for you.
Free 15-minute discovery call, virtual or by phone. Or email Admin@yuliediazwellness.com